START HERE: A Warm Welcome to A Bridge Back to You

Well hello there.

Before we begin, take a deep breath.
Right here, right now, you have already taken the first step back to yourself. That matters. And I want to start by honoring you—for choosing to carve out this space, for choosing to listen inward, for choosing yourself in a world that so often pulls us away from our own knowing.

This course isn’t just another thing to do. It’s a return. A remembering. A gentle unfolding into the truth that has always been within you.

Beginning with Intention

A Bridge Back to You is designed to follow the phases of the moon—to mirror the way we move through cycles of beginning, expanding, and integrating. We start in the quiet, fertile darkness of the New Moon—a time of planting seeds, of intention-setting, of quietly claiming what we are ready to nurture within ourselves.

Over these next 15 days, you will build awareness, explore your resources, and reconnect with your own inner steadiness—layer by layer, just as the moon brightens in the sky. With each passing day, you illuminate more of your power, your purpose, your strength.

Healing is not a straight line. It is a cycle, a rhythm, a returning. And you are exactly where you need to be.

Setting Yourself Up for Success

The way we begin something matters. The environment we create around a practice has the power to shape our experience—to signal to our nervous system that this is a space of care, of intention, of devotion to yourself.

As you start this journey, I invite you to make it a ritual.

✨ Commit to the same time each day—mornings, if possible, before the world asks for your attention. Let this be the first thing you give yourself, before you give to anyone else.

✨ Create a space that feels good. A soft blanket. A cup of tea or coffee. A candle lit beside you. Gentle lighting. A place where you can feel held, safe, and uninterrupted.

✨ Honor your time. Just 25 minutes a day. 25 minutes to soften, to listen, to learn how to be with yourself in a new way.

✨ Trust the process. You don’t have to get it “right.” You don’t have to feel different right away. You just have to show up, again and again, and let the shifts unfold in their own time.

A Bridge Back to You Starts Now

There is no perfect way to do this course—only the way that works for you. If you miss a day, come back. If you feel resistance, get curious. If you need to move slower, honor that.

The most important thing? Keep showing up for yourself.

This course is here to remind you that you are not lost—you are right here. And with each small, intentional moment, you are building a bridge back to yourself.

I am honored to walk this path with you. 💛

With warmth,
Kelly